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The #plantarfascia is an extraordinary structure t

The #plantarfascia is an extraordinary structure that stretches along the full length of the foot and is very important in getting good #propulsion in #jumps and in #walking. Irritation of the plantar fascia can cause pain.
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The three big things that need to be addressed to really fix the issue are:
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🔥Muscular support of the arches of the foot
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🔥Fascial mobility throughout the body and especially the lower extremity
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🔥Gentle support to reduce load on the fascia while it heals.
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#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

#moveliveplay #ergonomics #muchbetter #chiropracti

#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

#tbt to last weekend and working with the amazing

#tbt to last weekend and working with the amazing athletes, taking their best to the national stage at the inaugural @canadianpolefed
Champions
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#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

#Keloids are a type of raised #scar that occur w

#Keloids are a type of raised #scar that occur where the skin has healed after an #injury. They can grow to be much larger than the original injury that caused the scar. Scar tissue behaves differently from healthy tissue and can limit mobility and rehabilitation. This case involved a #stunt #performer who ruptured his #ACL after a poor landing from a #gainer to a #540
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🔥Always treat the scar tissue that forms after an injury!!!
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#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

#Shoulder #impingement is a common cause of #shou

#Shoulder #impingement is a common cause of #shoulderpain. It occurs when there is #compression of tendons or bursa. The pain is often caused by irritation of nearby nerves adjacent to the compressed structure
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🔥Overhead activity of the shoulder, especially repeated activity, is a risk factor for shoulder impingement. #pdshouldermount can cause irritation of the shoulder depending on where the pole sits during the invert
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#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

Overtraining occurs when an athlete has been repea

Overtraining occurs when an athlete has been repeatedly stressed by training to the point where rest is no longer adequate to allow for recovery.
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🔥If sufficient rest is not included in a training program, then regeneration cannot occur and performance will actually plateau.
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🔥If this imbalance between excess training and inadequate rest persists, then performance may even decline.
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🔥Athletes and coaches may also describe this as “burnout” or “staleness” or as a result of going “too hard, too fast, too often.”
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#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

#moveliveplay #ergonomics #muchbetter #chiropracti

#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

#moveliveplay #ergonomics #muchbetter #chiropracti

#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

#moveliveplay #ergonomics #muchbetter #chiropracti

#moveliveplay #ergonomics #muchbetter #chiropractic #massage #weighttrainging #gymnast #pole #polefitness #polesports #torontolife #downtown #downtowntoronto #leslieville #leslievillian #exercise #movement #adjustments

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